Assessment
A full history and movement review, explained as we go.
Sports and rehabilitation physiotherapy
Assess. Treat. Move.
Assessment, a plan you can follow at home and treatment that explains itself. Appointments are for one person at a time.
A clear plan, one person at a time
1:1
Every appointment is for one person
3 steps
Talk, test and plan at the first visit
Written
Home exercises you can follow
Treatment for how you move
Rehabilitation
Progressive exercise with written guidance you can follow at home.
Sports injuries
Return-to-play planning around your calendar.
Movement coaching
Technique, load and recovery for the activity you want to keep doing.
Movement
What happens at the first visit
Talk
We listen first: what hurts, what you do and what you want back.
Test
We check how you move, so the plan fits you and not a template.
Plan
You leave with next steps you can follow at home.
Before you book
What should I wear?
Something you can move in, and shorts or a loose top if the problem is a leg or shoulder.
Do I need to bring anything?
Any scan results, and shoes you exercise in if you are coming about running or sport.
Will I get a plan?
Yes. You leave with written next steps and exercises you can follow at home.
Ready to start?
This site is a demonstration, so there is nothing to book. A live site would show your booking details here.